Learn more about
the services I offer
read on to explore what feels like the right fit for you
overwhelm audit
reset
refocus
refresh
when you’re feeling overwhelmed, spun out, or scattered, all too often the first thing to go on the back burner is our creativity.
for artists, creatives, and deep-feelers, our art is our life force energy. without it, life can feel disjointed. what really matters gets warped as we feel further from what makes us who we are.
in this 75-minute session we explore your overwhelm as a map (instead of a problem to solve.)
overwhelm audit is not a strategy call. it’s about honoring your needs, and refocusing attention on your strengths.
let’s find out what’s working, whats not, and design something that’s actually sustainable for your unique pace.
we will;
gain understanding of where your overwhelm is rooted
release what’s weighing on you
move from shame and shutdown to spacious sovereignty
create space for your creative process
move through resistance or indecision
identify your next right steps
implement practices to stay rooted in playfulness, (not force!)
own your authentic pace
relax your nervous system and reground into yourself
feel good about your creative process once more
move forward with confidence enthusiasm
move from control to devotion.
inner voice
somatic exploration
you know what’s up
we spend most of our life thinking, planning, analyzing, doubting — from the mind.
this session is an invitation to drop deeper than your thoughts.
your inner voice doesn’t speak in shoulds, fears, or strategies.
it’s not concerned with performance or perfection.
it’s the part of you that simply knows. even when your mind can’t make sense of it.
in this 90-minute session, i’ll guide you into that deeper space so you can hear your own clarity rise to the surface.
what if you already have all the answers?
come as you are. no fixing. no pushing.
just presence, quiet, and a steady return to what’s real inside you.
inner voicing is for anyone who wants to—
break free from mental loops or overthinking-
move through resistance or indecision-
reconnect with your body’s natural wisdom-
get clarity without pressure and beyond logic
make space for answers you didn’t know you already had
experience a felt sense of peace and release
do less, be more
the real magic —
the more you practice accessing this part of yourself, the easier it becomes to return to it—anytime, anywhere.
embody your power. you don’t have to outsource answers to everyone else. i am a guide, an equal, here to show you to way back to yourself.
creative coaching portal
coming soon
how does it work?
Your body holds the truth your mind can’t always access.
scientists have caught up to what artists, ritual, and magick has always used.
quantum physics quite literally proves this.
if you’re anything like me, you like to know why. why is somatic coaching effective? how does it work?
most of us were taught to fix our lives from the neck up — mindset hacks, productivity tricks, “positive thinking.”
trauma, stress, creative blocks, and burnout don’t exist in the mind alone.
they live in the body.
if we want real change — embodied, lasting change — we have to go deeper than thought.
this is where somatic work comes in.
“soma” means body. not just your muscles or posture, but the whole living intelligence of your being. somatic work is about reconnecting with that intelligence: listening to it, processing stuck emotions through it, and allowing your body to complete what it never got to finish (fight, cry, shake, scream, collapse, laugh, feel.)
trauma is stored in the nervous system, not just in memory.
when something overwhelming happens and we can’t escape, the body braces — literally. muscles tighten. breath shortens. your system goes into fight, flight, freeze, or fawn. if you never get to complete that response, the tension stays trapped in your tissues and nervous system.
the thinking brain (neocortex) can’t override the survival brain.
you can’t affirm your way out of a freeze response. that’s why talk therapy alone often hits a wall. the body needs to be involved.
somatic practices work directly with the nervous system.
through breath, movement, sensation, sound, and presence, we signal safety. we let the body finish what it couldn’t. we restore flow.
and that’s when creativity, clarity, and confidence return
not because we “figured it out,” but because we finally moved through it.